Meet your dedicated cardiac exercise coach.
One heart. One coach. One plan.
Private 1:1 cardiac recovery built around your life — not a hospital waiting room. The same coach, every session, tracking every step of your comeback.
Book a free session with your future coach →
Recovery that feels like care, not a waiting room.
Hospital group programs rotate staff and schedules. We do the opposite — one relationship, visible progress, on your terms.
One dedicated coach
The same coach every session — accountability and trust, not a rotating roster. They know your history, your goals, and your setbacks.
Visible progress
Wearable heart-rate data, biometric reports, and before/after capacity scores. People stay in rehab when they can see the number move.
Convenience & privacy
Evenings, weekends, and in-home options. No waiting rooms. Family and caregivers are welcome in the plan from day one.
Three steps to your comeback.
Book your first session
Reach out directly or ask your cardiologist to refer you. No cost, no commitment — just a conversation.
Meet your coaches
You're matched with one dedicated cardiac exercise coach who builds a cardiac-safe plan around your life and goals.
Recovery, guided daily
Monitored exercise, education, and check-ins — in person, virtual, or hybrid — with progress you can see every week.
“Really amazing — personalized rehab is so much better than the hospital version.”— Dennis Roman, Orange County
lower risk of cardiac death for people who complete rehab. Coaching is what gets people to the finish line.
Source: Taylor et al., meta-analysis of exercise-based cardiac rehabilitation; restated in Mahmood et al., Cureus (2024).
Three ways to be coached.
Every plan is built on the same dedicated-coach relationship. We'll help you pick the right fit — and talk pricing — on your free session.
- 2× / week virtual 1:1 video sessions
- Between-session messaging
- Wearable HR & exertion monitoring
- Weekly biometric report
- Cardiac-safe plan, updated biweekly
- Everything in Online, plus:
- 1× / week in-person with your same coach
- On-site biometric testing (VO2, stress, strength)
- Monthly family / caregiver session
- Priority & same-week onboarding
- Everything in Hybrid, plus:
- 3× / week in-person 1:1 + clinical oversight
- In-home or private studio
- Full biometric suite + monthly physician-ready report
- Direct coach phone/text; concierge scheduling
Book a free session with your future coach.
A personal, no-pressure conversation. Meet a real coach and see how your plan would work.
What you’re probably wondering.
Do I need a referral from my cardiologist?
A referral helps us coordinate with your care team, but you can start the conversation yourself. Book a free session and we'll guide the next step.
Is it safe to exercise after a cardiac event?
Yes — with the right supervision. Every plan is cardiac-safe, monitored with wearable data, and built by a specialist. A 10-minute walk counts; we build from there.
What actually happens in the free session?
You meet a real coach, talk through your history and goals, ask about pricing, and see how your plan would work. No obligation.
Can I do this from home?
Absolutely. Our Online and Hybrid plans include virtual 1:1 sessions, and Concierge offers in-home visits. Recovery fits your life, not the other way around.
Can I arrange this for my spouse or parent?
Yes — many of our first conversations are with a family member. Book the free session on their behalf, join the call together, and we'll walk you both through how it works. Caregivers stay involved throughout the program.
Your comeback, coached every step.
One heart. One coach. One plan. Start with a free session.
Book a free session with your future coach →